Spring has begun, the weather invites you to take your road bike out for a spin again. Important point of attention? The sports nutrition choices you make. With the right bar at the right time and sufficient sports drinks, among other things, you get more out of that particular training session. Tour de Tietema gives advice in its Cycling Academy. Will you follow the track of Bas, Josse and Devin?
Tour de Tietema is the largest online video channel in the Benelux about cycling. Driving forces are Bas Tietema, Josse Wester and Devin van der Wiel.